These are my favorite mental health tools, and they don't cost a thing. Not only can they offer relief in the moment, but the more you use them, the more powerful they (and you) become.
CCM is the ancient practice of lineage medicine originating in such texts as the The Yellow Emperor’s Internal Classic. Classical thinking recognizes that one cannot fully understand the workings of human nature without also observing the external world and the patient’s experience therein.
There is a significant interaction between food and health. Everyone has individual nutritional needs, and jumping between fad diets is more harmful than helpful. Dr. Oristano is prepared to work with you to streamline your nutrition and improve your overall relationship with food.
Dialectical Behavior Therapy involves a specific series of skills to help you adapt to emotionally charged and stressful circumstances in the moment. This is especially useful if you are struggling to manage feelings of overwhelm, anxiety, and depression due to daily micro-traumas.
I help determined overachievers, fierce warrior outcasts, and radical social justice advocates weather the constant battery of everyday traumas so that they can meet the world on their own terms, even when the future looks cloudy.
Tired of juggling appointments with different wellness practitioners? Dr. Oristano's integrative approach to mental health using acupuncture, nutrition, and dialectical behavior therapy combines the best elements of mind-body medicine so that you can get the most out of your visits.