USING MOVEMENT TO DEFEAT PAIN AND FATIGUE

PAIN IS MORE than just pain. Pain drains you. Pain can be an in visible weight that presses you down with each moment. So why move? Why get up and go for a bike ride rather than sit on that...

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MANAGING EVERYDAY TRAUMA

WE LIVE IN A SOCIETY that makes emotional trauma a part of everyday life. In order to manage this trauma, it is crucial that you have a strong foundation for survival and resilience. This...

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WHAT IS NATUROPATHIC MEDICINE?

NATUROPATHIC MEDICINE is a growing healthcare profession that focuses on the healing and prevention of illness. Rather than treating you like a diagnosis, naturopathic physicians aim to consider...

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ALCHEMICAL MINDFULNESS

DIALECTICAL BEHAVIOR THERAPY techniques to help you transform your emotions in the moment and over time. First, let’s get some misconceptions out of the way and talk about what DBT...

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